A 15-Minute Workout You Can Do Anywhere

Posted: December 23, 2013 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
A 15-Minute Workout You Can Do Anywhere
We know how it goes. Every year, no matter how committed you are around say, October, at some point during the holiday season the powers of delicious treats cause you to throw all restraint out the window. But, hey, what’s the holidays without a little bit of indulgence, right? But, rather than putting yourself through an unnecessary guilt trip, why not skip the stress and commit to a quick, at-home, full-body workout that will keep you free of gaining any winter weight?

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s