Fit Links: The Best News About Weight Loss Of 2013, The Worst Foods Of The Year And More

Posted: December 28, 2013 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
Fit Links: The Best News About Weight Loss Of 2013, The Worst Foods Of The Year And More
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we’ll introduce you to some that have caught our eye.

Health headlines aren’t always doom and gloom: Check out POPSUGAR Fitness’s list of the best news about weight loss from 2013, including how dark chocolate fights fat and a little extra shut-eye can curb cravings.

Sadly, there was also bad weight loss news, in the form of monstrous menu items from some of the country’s most popular chain restaurants. SparkPeople’s assembled the 15 worst offenders of the year.

While you’re streaming more of your favorite Christmas movies this weekend, consider trying these interactive workout ideas at Fit Bottomed Girls. They’ll get you moving (just a little, no sweating required), and you still get to enjoy every last Cousin Eddie quote.

No matter how much you love ’em, your favorite yoga pants are just not going to cut it on the slopes. Check out Well + Good’s guide to stylish, functional gear you’ve got to have this ski and snowboard season.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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