The 20-Minute Morning Routine Guaranteed To Make Your Day Better

Posted: January 1, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
The 20-Minute Morning Routine Guaranteed To Make Your Day Better
Want to be in a better mood the whole day? It’s easy: Work out early, for about 20 minutes, before you start your day.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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