Iyanla Vanzant: 3 Ways To Live In The Now

Posted: January 2, 2014 in balance

#ptsd #posttrauma #trauma #bully

GPS for the Soul – The Huffington Post
Iyanla Vanzant: 3 Ways To Live In The Now

By Iyanla Vanzant

Q: How do I stay in the moment?

1. Train your mind to sit.

The mind is like a puppy: easily distracted. And in the same way you train a puppy, we must train our minds. If you’ve gotten used to overloading yourself with thoughts of next week, month, and year (we often call this “planning”), stop. Take a moment to breathe deeply. Licking, nibbling, and gnawing obsessively on next week — when this week is still here to be enjoyed — just exhausts you.

2. Stop thinking, start writing.

To-do lists are a wonderful way to stay focused on the moment before you. Start each day by making a list of everything you want to accomplish, then address one thing at a time. Let the list, not your mind, carry the weight.

3. Give yourself permission to feel.

Feelings — even the unpleasant ones — keep us present in our body. Life is a process in which everything that unfolds is meaningful and purposeful. Every feeling has a message and a lesson. Take a moment to feel, listen, and learn.

Iyanla Vanzant is the host of OWN’s Iyanla: Fix My Life and the author of Peace from Broken Pieces .

Keep in touch! Check out HuffPost OWN on Facebook and Twitter.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg


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