The Surprising Benefits Of Exercise (INFOGRAPHIC)

Posted: January 3, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
The Surprising Benefits Of Exercise (INFOGRAPHIC)
You already know investing some time in a fitness routine can help you get stronger, faster and healthier, not to mention it can improve your sleep and your skin.

But a new survey from Bodybuilding.com found some unexpected perks to seeing a fitness program all the way through.

Check out the infographic below for the good news — as well as a few of the commonly cited roadblocks to getting fit.

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Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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