Fit Links: The Introvert’s Guide To Exercise, How Your Fridge Can Help You Lose Weight And More

Posted: January 11, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
Fit Links: The Introvert’s Guide To Exercise, How Your Fridge Can Help You Lose Weight And More
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we’ll introduce you to some that have caught our eye.

Not everyone wants to let loose in a Zumba class or gab with a group on a long run. So what’s an introverted fitness fanatic to do? Check out this introvert’s guide to exercise from Fit Bottomed Girls.

One of the most helpful weight-loss tools is something you’d never expect: your fridge! We know, we didn’t believe it either. And then we read the surprising ways your refrigerator can help you lose weight over at SparkPeople. Convinced!

Set yourself up for success with a smartly-stocked kitchen. POPSUGAR Fitness has the details on the crucial foods every nutritious kitchen should have.

Get ready to face your yoga fears: Well + Good shares the four steps to help you do a handstand.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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