Daily Workout Routines: Exercise Plans For Every Part Of Your Body

Posted: February 1, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
Daily Workout Routines: Exercise Plans For Every Part Of Your Body
Happy last day of January! Depending on your level of commitment, you either (a) feel really amazing about your health right now, (b) in need of a drink, thanks to a Dry January, or (c) wonder how the heck January passed you by with you making only one visit to the gym.

But either way, who cares? No one ever said fitness and health resolutions had to stay confined to the first weeks of the year, which is why, for the month of January, we pulled together daily workouts to help you get fit whenever you want.

Our Fine Tuning workouts have ranged from getting rid of your so-called “muffin top” to the best exercises for people who sit at desks all day. Basically, there should be something in there for you.

Check out this slideshow of all the exercises we pulled together — and don’t forget, you can always find them on our Fine Tuning page.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s