Test Your Nutrition IQ

Posted: February 11, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
Test Your Nutrition IQ
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By Kate Rockwood

Research shows that the average person makes more than 200 food decisions a day — white or wheat? coffee or tea? salad or fries? — yet the most wholesome options aren’t always obvious. To test your health knowledge, pick the food you think is the healthiest in each of the groups below.

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