3 Anxiety-Provoking Situations — And How To Deal

Posted: February 18, 2014 in balance

#ptsd #posttrauma #trauma #bully

GPS for the Soul – The Huffington Post
3 Anxiety-Provoking Situations — And How To Deal
Andy Puddicombe is a former Buddhist monk and the founder of Headspace, a project to make meditation accessible to busy people. The Headspace iPhone app, Take10, gives you ten minutes of free guided meditation a day and it’s about as friendly as it gets for anyone who’s new to it.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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