20 Yoga Poses To Channel Your Inner Animal

Posted: March 6, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
20 Yoga Poses To Channel Your Inner Animal
In the wide array of intriguing body contortions, many yoga poses — in Sanskrit, “asanas” — are named after animals. Some postures aptly mimic the shape of a specific animal while others are not quite so obvious. From the common Eagle Pose (shown here) to the complex Firefly Pose, here are 20 animal asanas.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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