7 Simple Swaps To Reduce Your Sugar Intake

Posted: March 12, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
7 Simple Swaps To Reduce Your Sugar Intake
Modern packaged food is packed with sugar in such staggering levels that the dietary-minded must become label sleuths to avoid it. But once you get the hang of it, it becomes pretty easy; and thankfully, it doesn’t always mean eating an apple instead of a cookie. The following are great examples of where you can start cutting sugar … without giving up too much.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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