Fit Links: Tony Horton’s Rules For Gym Success, Your First Yoga Class And More

Posted: March 15, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
Fit Links: Tony Horton’s Rules For Gym Success, Your First Yoga Class And More
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we’ll introduce you to some that have caught our eye.

You can benefit from celebrity trainer Tony Horton’s fitness wisdom without becoming a diehard P90X devotee. He shares three rules for success at the gym with Well + Good.

For anyone who still hasn’t jumped on the yoga bandwagon, stepping into that first downward dog can feel a little intimidating. Fit Bottomed Girls ease your worries with a beginner’s guide to what to expect at your first yoga class.

You don’t have to drink dyed beer to get a little extra green in this St. Patrick’s Day weekend. Try this tasty — and nutritious — green hummus recipe over on POPSUGAR Fitness instead.

If you’re looking to lose weight while building muscle in the process, you may have wondered how many calories you shed strength training. The truth is, it’s trickier to estimate than, say, a stint on the treadmill. SparkPeople explains how to figure out your burn here.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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