15-Minute Super-Toning Stair Circuit

Posted: March 21, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
15-Minute Super-Toning Stair Circuit
By Marissa Stephenson, SELF

Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.

More from SELF:
20 Superfoods For Weight Loss
Secrets To Firing Up Your Metabolism
6 Moves To Resize Your Butt and Thighs
Look Better Naked

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s