Fit Links: Learn To Speak Indoor Cycling, Wacky Yoga Teachers And More

Posted: March 24, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
Fit Links: Learn To Speak Indoor Cycling, Wacky Yoga Teachers And More
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we’ll introduce you to some that have caught our eye.

Even if you’re not a SoulCycle regular, chances are you’ve taken at least one indoor cycling class. Take your experience up a notch by getting all the must-know cycling lingo down-pat with this helpful guide from Well + Good.

Finding the perfect yoga class can take a great deal of trial and error. Along the way, you’re likely to encounter these seven wacky personalities, according to POPSUGAR Fitness.

Most of us have the opposite problem, but there is such a thing as too much exercise. Ask yourself these eight questions from SparkPeople to see if you’re overdoing it.

Take an anti-diet moment with Fit Bottomed Girls and focus on what’s really important.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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