8 Ways To Burn Serious Calories That Don’t Feel Like Working Out

Posted: April 6, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
8 Ways To Burn Serious Calories That Don’t Feel Like Working Out
A recent late-winter skiing trip reminded us here at Healthy Living that there are lots of ways to get in shape that have nothing to do with the gym.

And we don’t mean in the way that doing a few calf raises while you brush your teeth is technically adding more activity to your day. Below, you’ll find seven ways to move more that burn serious calories — and don’t feel at all like what you think of as “working out”. What’s your favorite?

Note: All calorie counts are approximate and based on a 150-pound person.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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