Move of the Day: High Knees

Posted: April 9, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
Move of the Day: High Knees
Incorporate this “move of the day” into your regular exercise regimen or just take a few minutes to give it a try. Performing the “move of the day” will add up, and you will begin to see noticeable changes in your body and an improved mental focus!

2014-03-11-11723_10151443411002988_1119487957_n.jpg

Benefits:

Improves stamina
Boosts metabolism
Increases athleticism

Instructions:

Step onto your right foot. Drive off the ball of your big toe as you take a slight jump off the ground. Lift left knee toward your chest as you jump. Swing your arms to help lift you high into the air.
Place the left foot down to meet the right. Jump off that foot as you draw right knee toward your chest. Once you are comfortable with this motion, quickly alternate knees up as you skip across the floor.
Perform the skip for 30 seconds then rest for 15 seconds. Repeat 10 times.

For the full workouts, please visit http://www.noratobin.com/blog

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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