The Best Arm Machines At The Gym

Posted: April 9, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
The Best Arm Machines At The Gym
I’ve always been a runner and, more often than not, I find myself hitting the gym for some quick-and-easy treadmill time. But, after relying on this slightly bland workout throughout the winter, I found myself in a plank competition with my boyfriend (don’t ask), and my arms quickly gave out. I’d been developing my lower body and core strength, but my arms just weren’t up to par.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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