10 Totally Free Ways To Burn Calories That Don’t Feel Like Working Out

Posted: April 14, 2014 in balance

#ptsd #posttrauma #trauma #bully

Health and Fitness – The Huffington Post
10 Totally Free Ways To Burn Calories That Don’t Feel Like Working Out
So you don’t exactly have the bank account to swing surfing lessons or a snowboarding trip, but you still want to move more — without feeling chained to the gym.

Not to worry — there are loads of ways to burn calories that won’t cost you a penny, especially if you’re willing to rummage through your garage or basement first.

Here are a few of our favorite free ways to move more. Let us know in the comments which is your favorite.

Note: All calorie counts are approximate and based on a 150-pound person.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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