Archive for the ‘exercise’ Category

Well, here’s one more article on the benefits of exercise. Dr. B

Feedzilla: Stress News

Exercise Helps Prevent Stress (Medical News Today)
ScienceDaily: Relationship News

Exercise does a body — and a mind — good
We’ve heard it time and time again: exercise is good for us. And it’s not just good for physical health — research shows that daily physical activity can also boost our mental health. But what actually explains the association between exercise and mental health? Is the link physiological? Psychological? Both? A new article explores whether certain psychosocial factors may help to explain the benefits of daily physical activity for adolescents’ mental health.