#ptsd #posttrauma #trauma #bully
We never thought we’d say this, but go ahead, eat chocolate for dinner. Really! Dig in to this spinach salad with chocolate vinaigrette recipe from Fit Bottomed Girls. You can thank us later.
They’re crucial to your practice but also a little under-appreciated. Here’s how to show your wrists a little extra love in yoga class, care of POPSUGAR Fitness.
High-intensity interval training is taking the barre world by storm, thanks to a new studio mixing the typical small-muscle barre moves with things like cardio kickboxing or Tabata intervals or kettlebells. Give it a try at home with this easy-to-follow sneak peek from Well + Good.
Seeing the number on the scale shrink is only one goal on the path to healthy living. But goals beyond weight loss can help you stick with your exercise routine through the most frustrating of plateaus. Need some inspiration? SparkPeople shares five non-scale goals sure to get you motivated.
Wars of the Mind: PTSD Post Trauma Stress Disorder 